Counseling for Individuals, Couples, & Families
Depression and Anxiety cause significant impact on life. Work, relationships, motivation, and enjoyable activities all struggle. Depression is frequently described as "feeling down" or "in a rut". Anxiety is frequently described as "Constant worry" or "need to be in control". Counseling can assist you identify triggers of depression and anxiety; challenge thoughts and emotions that continue to cause you pain and distress, and create new tools to move forward in life. As the grip of depression and anxiety begins to lessen, you will begin to reconnect with the joy you once felt in your life. You can continue to heal relationships and thrive.